Kristen Bio Stepping on to the mat over 12 years ago I had no idea what was about to imbue my life. I have explored my days since with the unwavering presences of this ancient and wise practice. My mission is to experience all that life offers with open arms and an unflinching, soft heart. I cherish my yogic experiences as means for connection, not only with those around me but with my mind, body and spirit. It is from this passion for connection that my teaching has developed.

As a Yoga Alliance certified teacher with over 800 hours of training experience, I embrace the traditions and Indian roots of yoga along with the innovative progress the western culture has brought to the practice. My classes and offerings embrace the diversity of studentship that embarked on a yogic journey. I aim to be inclusive of all experience levels and abilities as each soul has its own wisdom to realize with this amazing practice. I believe in the power of practice to heal and strive to create classes that inspire adventure, discipline and a large dose of laughter. I teach to encourage students of all ages and abilities to dive heart-first into their own personal journey.


I am blessed to share my life with many beautiful souls who inspire my wild spirit and penchant for silly dances.

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