Yoga Nidra – An Extended Practice

Yoga Nidra brings an incredible calmness, quietness and clarity. Also 10888792_846696462061597_2692134537188442921_nknown as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is intended to induce fully-body relaxation and facilitate healing. Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.

In this 90-minute extended class, I will guide you through a flowing asana designed to awaken the prana in your body, preparing your whole self for the Nidra. After asana you will settle into a full Yoga Nidra practice and into a deep state of meditation.

The first practice of the year will be held Friday, January 23 from 7:00 – 8:30 pm.

Fee: $20 + GST will reserve your spot.

Register on-line at www.sanguineyoga.com or by calling Sanguine Yoga Studio at 403.532.7888

See you on your mat!

Year of the Heart

Bring in the New Year with this very special and nourishing “Year of the  YearofHeart_poster2 Heart” workshop brought to you by Alice Hong and Kristen Beaulieu.

When: Thursday January 1, 2015 from 6 – 9 pm
Where: Sanguine Yoga Studio located at #105, 2763 Sunridge Way NE, Calgary
Cost: $50 + GST (extended practice only) or $65 + GST (includes 12 monthly emails)

Details and registration available online at www.sanguineyoga.com, in the studio or by calling (403) 532-7888