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Kristen Beaulieu

inspire beauty, vitality and laughter

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Schedule

November 2019

Tuesday, Nov. 19

10:00 – 11:00 am – Seniors Yoga – Scandinavian Centre (Calgary)

1:30 – 2:30 pm – Seniors Yoga – Yoga Santosha Kensington (Calgary)

Wednesday,  Nov. 20

1:00 – 2:00 pm – Chair Yoga – First Lutheran Church (Calgary)

Thursday, Nov. 21

9:30 – 10:30 am – Seniors Yoga – Knox Presbyterian (Calgary)

11:30 am – 12:30 pm – Seniors Yoga – Scandinavian Centre (Calgary)

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Music to Inspire

Instagram

Find your heart and fix your gaze upon it. Then you will be led to the light. #ocean #pacificnorthwest #heart Photo by: @maddiebeaulieu
At the end of the world, may this be what you see. #tofino
#sacredelders #elders #consciousaging #yoga #seniorsyoga #inspiration #thrive #wisdom @sacredelders
I was asked to be a part of this week’s @radiantmomtribe podcast. Deanne, in her warm and skilled way, made my first podcast experience a joy. Hope you enjoy listening to it as much as we did making it. Link is in @sacredelders bio. Radiant Mom’s post: Make yourself a cup of tea and settle in for this conversation with my friend, yoga teacher and conscious aging advocate, Kristen Beaulieu.🌟 Two months ago, I was able to go on a fall equinox retreat led my Kristen, and it was a nourishing an restorative couple of days where I got to press pause on all my "mom duties" AND my work, and just let myself BE (that is, after I had a HUGE 'aha' moment in the car on my way to the retreat! Kristen works mostly with senior citizens, and she and her students are re-defining how we understand yoga as a mind-body practice for EVERYONE regardless of age or ability. Kristen shares her deep wisdom and insight into the ways that we can be present with the challenges in life. Today we're talking with Kristen about clarity and grace through all manner of transitions children leaving home changing jobs injury illness aging loss You know, the BIG stuff. To hear the full conversation, listen to today’s episode of Radiant Mom🎧 #yycseniorsyoga #yycyoga #sacredelders #radiantmompodcast #radiantmom #aginggracefully @sacredelders
Best vacation ever!

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If you are loving the photos on this site be sure to check out more of Lily's work at www.iLitphotography.com and Lise's work at www.lisetrottierphoto.com
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