Offerings

Workshops

5 – Week Mindfulness Workshop Experience how mindfulness can improve focus, relieve stress, and deepen your awareness and connection to life.  Discover the tools of daily mindfulness practices in this weekly drop-in course.

Teacher Trainings

Senior’s Yoga, 50-Hour YTT Later-in-life students come with their own needs, considerations and expectations. This training will give practicing Yoga Teachers hands-on experience with the senior student. We will explore Yoga philosophy and concepts from a later-in-life student perspective. This training is constructed to offer a balance of lecture, movement, small-group work, practice-teaching sessions, discussions … Continue reading Teacher Trainings

Classes

Hatha The yoga of postures. Hatha comes from combining the two Sanskrit terms “ha” meaning sun and “tha” meaning moon. Each class focuses on finding balance between your body and mind and attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and Meditation. Hatha … Continue reading Classes