5 – Week Mindfulness Workshop Experience how mindfulness can improve focus, relieve stress, and deepen your awareness and connection to life.  Discover the tools of daily mindfulness practices in this weekly drop-in course.

Teacher Trainings

Senior’s Yoga, 50-Hour YTT – Calgary Later-in-life students come with their own needs, considerations and expectations. This training will give practicing Yoga Teachers hands-on experience with the senior student. We will explore Yoga philosophy and concepts from a later-in-life student perspective. This training is constructed to offer a balance of lecture, movement, small-group work, practice-teaching … Continue reading Teacher Trainings

Spring Day-Away Yoga Retreat

To show up for our lives as our whole and full selves we must first connect to our own internal guiding system. This one day yoga retreat is a mini-getaway for you to recharge and reconnect. Spend the day with Kristen Beaulieu & Sarah Doyle in the beauty of Bragg Creek. Together, we will venture through guided Restorative Yoga, Meditation and Yoga Nidra practices to realign yourself to your souls highest truth and experience of peace.


Hatha The yoga of postures. Hatha comes from combining the two Sanskrit terms “ha” meaning sun and “tha” meaning moon. Each class focuses on finding balance between your body and mind and attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and Meditation. Hatha … Continue reading Classes