Yoga Nidra

Yoga Nidra brings an incredible calmness, quietness and clarity.

Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is intended to induce full-body relaxation and facilitate healing. Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.

In a Yoga Nidra practice you will be guided through flowing asana designed to awaken the prana in your body preparing your whole self for the Nidra. After asana you will settle into a full Yoga Nidra practice and into a deep state of meditation.

Upcoming Yoga Nidra classes, workshops and trainings:

Yoga Nidra Extended Practice –  Oct 17 and Nov 28 2014Yoganidra OCT

In the 90 minute extended practice Kristen will guide you through a flowing asana designed to awaken the prana in your body, preparing your whole self for the Nidra practice. After asana you will settle into a full Yoga Nidra practice and into a deep state of meditation.

Join us on this special once-a-month Friday class and experience a new depth of practice.

Please contact Sanguine Yoga Studio to register.

 

What You Seek is Seeking You – A Yoga Nidra 6-week Registered Series Oct 22 – Nov 26, 2014SY_YogaNidra_poster2

This practice of Yoga Nidra can energize your heart’s true desire. Through this series you will excavate a very personal and effective Sankalpa (intention/resolve) that will be the thread of your experience for the 6-weeks.  Each week you will receive a digital recording of that week’s Nidra practice to keep and support you in your home practice.

Some previous experience with yoga is suggested.

Please contact Sanguine Yoga Studio to register.