Autumn Nourish and Restore Retreat

4-Day/3-Night Yoga Retreat

 Nourish your body, mind and soul

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Autumn is a time of change and transition. A time when nature sheds its dry and brittle shell, preparing for hibernation during the winter months. We too go through a similar shift, and are drawn to turn inwards. Autumn brings with it the opportunity to reflect, to harvest the abundance of summer and evolve in your life. Give yourself a weekend in the picturesque mountain valley that will generate a new state of inspiration and harmony.

Kristen Beaulieu will guide you through daily Hatha  and Restorative Yoga, Yoga Nidra and Meditation practices that will nurture your senses, calm your mind and entice your soul. Supported with optional guided walks and plenty of personal time, you can give yourself the well deserved break you have been longing for. The very talented and an amazing source of bright light Lauren Sanchez will be beautifully guiding our you in a post Yoga Nidra Art Journaling workshop. This work will be a rich compliment to the deeply restful and nourishing practices of the retreat.

November 9 – 12, 2017

Camp Chief Hector, YMCA

Hidden away at the base of the Rocky Mountains, just 75Km from Calgary, is your rustic and welcoming home-away-from-home. Look forward to rejuvenating woodland and mountain surroundings, comfortable facilities and outstanding service – all combined to create a perfect experience. You are sure to walk away feeling deeply cared for and inspired.

Cost (includes Accommodations, Meals, Yoga and Creative Workshop):

Dorm Room (bunk beds): $650

Shared room (single bed): $750

Private Room (single bed): $850

To register please print and complete this form:  Autumn Yoga Retreat Registration Package.  and either email it to kristenbeaulieu@telus.net or snail-mail it (with payment) to:

Kristen Beaulieu

#2 – 733 2 Ave NW

Calgary, AB    T2N 0E4

Sample Retreat Schedule

(times of activities may change)

8:00 am Yoga  & Meditation Practice

9:30 am Breakfast

10:30 am Personal Time/ Guided Hike/Massage/Creative Practice*

12:30 pm Lunch

1:30 pm Personal Time/ Guided Hike/Massage/Creative Practice*

4:00 pm Yoga Nidra

6:00 pm Dinner

8:00 pm Restorative Yoga Practice

All activities are optional. This is your time, you can choose to be as involved or as solitary as you would like.

Directions to Camp Chief Hector

If you have any questions please do not hesitate to contact me at kristenbeaulieu@telus.net