Spring Day-Away Yoga Retreat

Sit in Your Deepest Peace

Friday, May 25th 2018
11:00 am – 7:00 pm
Yoga within the Heart, Bragg Creek, AB

$150 per person (GST included)

To show up for our lives as our whole and full selves we must first connect to our own internal guiding system. This one day yoga retreat is a mini-getaway for you to recharge and reconnect. Spend the day with Kristen Beaulieu & Sarah Doyle in the beauty of Bragg Creek. Together, we will venture through guided Restorative Yoga, Meditation and Yoga Nidra practices to realign yourself to your souls highest truth and experience of peace.

Restorative Yoga
Gentle longer supported postures to open the physical and energetic body.

Spring Day Away Poster


Yoga Nidra + Meditation
Explore mind states for deeper relaxation and self-realization
Cultivating a state of gratitude and contentment
Experiencing a state of bliss and connection to life
Understanding the power of silence
Observing personal belief systems and creating new systems that support our personal growth

Personal Reflective Activities
Nature Walk
Vegetarian meal

If you have questions or would like to hold your spot please contact Kristen by email at kristenbeaulieu@telus.net.

A little about Sarah Doyle:

IMG_0091In a former life, she was a successful, stressed out business owner in hospitality and retail, an amateur athlete, and as a result, a chronic fatigue syndrome sufferer.

She completed her yoga teacher training in 2013 in Costa Rica. She has ten year’s experience as a life coach, and recently completed a health coach diploma (IIN 2015), and holds a psychology degree from London Metropolitan University. Today, Sarah helps others find health, balance, clarity and joy in their own life journey, using a multi-dimensional approach drawn from her own experiences, ongoing studies and a whole dose of love, presence, acceptance and kindness. She has held workshops and worked one to one in Ireland, and having just been freed by immigration restraints, begins her work in Calgary. She can be reached at sarahelizd@icloud.com.