Yoga Nidra 6-Week Series

The deepest desire of your heart is upon you.
6:30 pm – 8:30 pm
April 18 – May 23, 2018
Yoga within the Heart, Bragg Creek, AB

Yoga Nidra is highly effective form of meditation to create lasting change in our daily life. This practice can energize your heart’s true desire. Through this series you will excavate a very personal and effective Sankalpa (intention/resolve) that will be the thread of your experience for the 6-weeks. Each week you will receive a digital recording of that weeks Nidra practice to keep and support you in your home practice.

Your commitment will involve weekly journal assignments and the creation of a daily practice.

Experience the profound potential of Yoga Nidra to create true change in your world.

Some previous experience with yoga is suggested.

Contact me to learn more about upcoming dates and locations.