Spring Day-Away Yoga Retreat

Sit in Your Deepest Peace

Friday, May 25th 2018
11:00 am – 7:00 pm
Yoga within the Heart, Bragg Creek, AB

$150 per person (GST included)
$120 for those registered in What You Seek is Seeking You

To show up for our lives as our whole and full selves we must first connect to our own internal guiding system. This one day yoga retreat is a mini-getaway for you to recharge and reconnect. Spend the day with Kristen Beaulieu in the beauty of Bragg Creek. Together, we will venture through guided Hatha/Restorative Yoga, Meditation and Yoga Nidra practices to realign yourself to your souls highest truth and experience of peace.

Hatha Yoga
Asana practice to open and invigorate the body
Pranayama to encourage increased balanced energy

Yoga Nidra + Meditation
Explore mind states for deeper relaxation and self-realization
Cultivating a state of gratitude and contentment
Experiencing a state of bliss and connection to life
Understanding the power of silence
Observing personal belief systems and creating new systems that support our personal growth

Group Activities
Nature walk

Vegetarian meal

If you have questions or to hold you spot please contact me by email at kristenbeaulieu@telus.net. Registration deadline is April 20th, 2018.