“When you do things from your soul, you feel a river of joy within you.”
Welcome to my Yoga home in cyber space. I look forward to connecting with you and helping you explore the beautiful and ancient practice of Yoga.
I offer a variety of drop-in and registered studio and community classes each week. Visit my schedule page every Monday to see the offerings for the coming week.
Simply moving your body is effective in maintaining and even improving your future mobility. Surprisingly, “moving” does not need to involve the gym or long distance running to gain the most valuable benefits.