“When you do things from your soul, you feel a river of joy within you.”
Welcome to my Yoga home in cyber space. I look forward to connecting with you and helping you explore the beautiful and ancient practice of Yoga.
Insight the Light – A weekly spark of inspiration for seekers of the light.
Sign up today to start receiving my Insight the Light emails. Each week a heart-crafted exploration of inspiring thought and philosophy will land in your inbox. These regular offerings of words, images and activities will support you as you continue to excavate your own spark of light.
I offer a variety of drop-in and registered studio and community classes each week. Visit my schedule page every Monday to see the offerings for the coming week.
Being aware of our thoughts is a powerful tool for mastering our minds. When our thoughts go on without our conscious awareness they become the driving force of our actions, words and in turn our character.