“When you do things from your soul, you feel a river of joy within you.”

– Rumi

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Welcome to my Yoga home in cyber space.  I look forward to connecting with you and helping you explore the beautiful and ancient practice of Yoga.


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Insight the Light – A weekly spark of inspiration for seekers of the light.

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Sign up today to start receiving my Insight the Light emails. Each week a heart-crafted exploration of inspiring thought and philosophy will land in your inbox. These regular offerings of words, images and activities will support you as you continue to excavate your own spark of light.

 


celebrating-life-with-yogaCelebrating Life with Yoga

By: Kristen Beaulieu, Douglas Mirtle, Lily Wong

Price: $12.50
These vignettes are offered as food for thought. They are designed to be a series of captions to encourage seniors who are presently doing Yoga to keep it going and to encourage any age of newcomers to explore the physical, mental, and spiritual treasures that Yoga has to offer.

Support independent publishing: Buy this book on Lulu.


Schedule

I offer a variety of drop-in and registered studio and community classes each week. Visit my schedule page every Monday to see the offerings for the coming week.

Blog

Being aware of our thoughts is a powerful tool for mastering our minds. When our thoughts go on without our conscious awareness they become the driving force of our actions, words and in turn our character.