Workshops & Events

The Art of Rest

Yoga Santosha – Kensington, Calgary, AB

This 4-hour Restorative Yoga workshop is designed to give students a profound understanding and experience of relaxation. We’ll begin with a gentle conversation about what rest truly is, why it matters, and how we can create space for it in real and sustainable ways. Then students will be guided through a 2-hour deeply restful practice using supported postures, breath awareness, and stillness. Open to all levels and all bodies.

The Art of Teaching Rest, YTT

Yoga Spirit, Bragg Creek, AB

Rest is not a luxury. It’s a necessary and transformative act of healing—and restorative yoga offers a profound way to share that with others.

This 20-hour teacher training gives you the tools and experience to teach restorative yoga skillfully and confidently. Whether you’re a yoga teacher, therapist, or healer, you’ll learn how to create accessible, nourishing spaces for your students to slow down and restore.