Practice in Community
Together on the Path
As a Yoga teacher, I don’t just guide you through poses—I invite you into a full-blown Yoga experience, complete with asana, restorative practices, breath work, meditation, Yoga Nidra, and whatever else feels right in the moment. Whether in-person or online, my classes, workshops, trainings, and retreats offer a chance to explore the *whole* of Yoga—not just the bendy bits.
For me, Yoga isn’t about perfect postures or nailing the handstand (although, bravo if you do). It’s about connection—to ourselves, to others, to that deep, divine part of us we sometimes forget exists. I believe we’re already whole and magnificent; yoga just helps us remember it.
I create spaces where adventure, discipline, and the occasional belly laugh coexist, welcoming students of all abilities to show up with open hearts and curious minds. Together, we’ll dive into Yoga’s ethical teachings, breathe deeply, sit still (ish), and uncover the wisdom that’s already within you.
Sacred Yoga isn’t just a practice;it’s a home for growth, well-being, and awakening, all alongside a community that’s beautifully imperfect—just like the rest of us.
Offerings:
In-Person Classes
I offer a delightful smorgasbord of in-person Yoga classes in the Alberta Bow Valley and Southern Alberta. If you’re a seasoned yogi or just trying to remember where your mat is, I’ve got something for everyone. Have a look at the Class Schedule for all the juicy details.
Workshops/Events
Workshops and events are where the magic happens. Think of them as Yoga deep-dive weekends, designed to stretch not just your hamstrings, but your understanding of philosophy and practice. Every workshop is lovingly crafted with soul-led intentions to meet you exactly where you are. Check out the Workshops page for the full offering of brain- and heart-expanding events.
Online Classes
Yoga should be for everyone, everywhere—no matter if you’re in your living room or wearing a questionable pair of pajama pants. That’s why I offer online classes—weekly senior classes, monthly Sadhanas, and all the good stuff in between. Check the Class Schedule to see what’s up next.
Yoga Teacher Training
After 20+ years and over 1,000 hours of teaching and training, I’m all in when it comes to sharing this wisdom with the next generation of teachers. My Yoga Teacher Trainings (YTT) are designed for those who are serious about next steps. Whether it’s Seniors Yoga, Yoga Nidra, or Restorative Yoga, I’ll help you find your teaching groove. Take a look at the Trainings page to explore the offerings and jump in.
What people are saying:
Jackie P.
“Kristen has a remarkable understanding of and reverence for the human body and soul – evident in all that she offers. As a result of her classes twice a week I am much more mobile, feel energized and peaceful within. I am so grateful.”
Stefa F.
“Kristen is a gifted, compassionate, and attentive instructor. Throughout the class, she continually offers alternatives for those amongst us with reduced mobility and provides easy-to-follow instructions.”
Ariane V.
“Not only did I discover the capacities of an elderly body in all sorts of limitations and health conditions; but I discovered my own capacities to understand more the essence of the asanas and my ability to adapt them to a variety of stations and health conditions.”