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Hold Your Spot Today
Location:
Yoga Santosha – Kensington
21 14 St NW, Calgary, AB
Date
9:30 am – 1:30 pm
Saturday, April 25, 2026
This 4-hour Restorative Yoga workshop is designed to give students a profound understanding and experience of relaxation. We’ll begin with a gentle conversation about what rest truly is, why it matters, and how we can create space for it in real and sustainable ways. Then students will be guided through a 2-hour deeply restful practice using supported
postures, breath awareness, and stillness. Open to all levels and all bodies.
“Rest is not a retreat but a profound return to our inner strength.”
Judith Hanson Lasater
What to expect:
- A gentle conversation about the deeper meaning of rest.
- An explanation of how deep rest impacts our physiology and nervous system.
- A 2-hour restorative yoga practice combining postures, breath and stillness.
What you will leave with:
- A felt sense of rest and embodied experience of what true rest feels like.
- Simple tools for life, including gentle practices and insights you can carry into daily routines.
- A quiet sense of inner presence and clarity that often arises when we slow down and release our resistance to what is.
Spots are limited so be sure to register today.
Kristen Beaulieu
Kristen has been teaching Restorative Yoga for over 13 years. It’s her joy to hold space for others to slow down, soften, and remember the deep wisdom of rest.