The Art of Teaching Rest
Rest is not a luxury. It’s a necessary and transformative act of healing—and restorative yoga offers a profound way to share that with others.
This 20-hour teacher training gives you the tools and experience to teach restorative yoga skillfully and confidently. Whether you’re a yoga teacher, therapist, or healer, you’ll learn how to create accessible, nourishing spaces for your students to slow down and restore.
Sacred Rest
The Power of Deep Rest
In a world that never seems to slow down, Restorative Yoga invites you to hit pause—to soften, breathe, and let go. This practice uses supportive props to cradle the body, allowing tension to melt away and the nervous system to shift into a state of deep relaxation. The result? Stress release, better sleep, and a profound sense of renewal. More than just rest, it’s a radical act of self-care—an opportunity to truly connect with yourself, find stillness, and restore from the inside out.
For the Seeker, the Teacher, and the Rest-Curious
Whether you’re a yoga student craving deeper self-care, a yoga teacher looking to expand your offerings, or health professional, this training welcomes you. If your intention is to bring more balance to your own nervous system or to share the gift of rest with others, you belong here. Step into this experience and discover the power of deep rest, both for yourself and your community.
Training Breakdown:
Friday: Foundations of Rest
Begin by arriving fully. We explore the principles of restorative yoga, the physiology of the nervous system, and the role of safety and support in creating true rest. You’ll experience extended restorative practice and begin understanding the “why” behind the work.
Saturday: The Art of Support
Dive into propping principles and foundational restorative postures. Learn how to create stability, comfort, and ease for different bodies. We’ll explore teaching language, holding space, and the subtle skills that allow students to soften.
Sunday: Teaching & Integration
Learn how to sequence and design 60–75 minute restorative classes with clarity and confidence. Through guided practice teaching and feedback, you’ll refine your voice and leave ready to bring restorative yoga into studios, workshops, or your existing classes.
During this Training we will:
- Explore what it means to truly relax the body and mind.
- Discuss the barriers we experience to our own deep rest, and how to overcome them.
- Dive into the psychology and physiology of releasing tension from the body and mind.
- Develop personal skills to deepen your own practice of restoration.
The Art of Rest:
- Techniques to regulate your nervous system.
- How to use rest to replenish your energy.
- Ability to cultivate a kind and careing relationship to your body.
- A deep understanding and experience in the therapeutic power of Restorative Yoga.
The Art of Teaching Rest:
- Skills in sequencing and guiding profoundly restful practices.
- Development of voice and cuing to expertly guide students into relaxation.
- An in depth understanding of how to help students release tension and move into deeper layers of themselves.
- Personal connection to the benefits of an intelligently guided Restorative practice.
What You’ll Learn:
- The physiology of stress and rest
- Understanding the nervous system and vagus nerve
- Breathwork and pranayama for relaxation
- Over 20 restorative postures and propping variations
- Teaching language, cueing, and sequencing principles
- Creating safe space and trauma-aware facilitation
- Energetics of stillness and therapeutic applications
Certification
Upon completion of all in-person hours, you’ll receive a 20-hour Restorative Yoga Teacher Training Certificate. Eligible for Yoga Alliance CEUs.
Training Details:
DATES:
Sept. 25, 2026: 4:30 – 9:00 pm (30 min. break)
Sept. 26, 2026: 9:00 am – 6:00pm (60 min. break)
Sept. 27, 2026: 9:00 am – 6:00pm (60 min. break)
LOCATION:
Yoga Spirit, 12 Balsam Ave, Bragg Creek, AB
INVESTMENT:
Early bird pricing before July 31, 2026: $595
Regular rate after July 31, 2026: $695
*Refund & Cancellation Policy
Cancellations made at least 14 days prior to the start of the training are eligible for a full refund. No refunds will be issued after this date. If, for any reason, the facilitator must cancel either weekend of the training, all unused portions will be fully refunded. Thank you for understanding and honouring the commitment this immersive training requires.
About Kristen
Kristen Beaulieu is a seasoned Yoga Teacher and Integrative Yoga Guide, with over two decades of experience, specializing in holistic and restorative practices that integrate asana, breathwork, meditation, and Yoga Nidra. Her approach blends ancient wisdom with modern science, creating spaces where adventure, discipline, and self-discovery coexist. As a Teacher Trainer, she is committed to supporting inspired student-teachers in developing their skills and personal practice of yoga facilitation. She nurtures knowledgeable and compassionate teachers who embody their teachings and create safe, transformative spaces for their students.
F.A.Q.
Can I take the training if I’m not a teacher yet? Yes—if you’re an experienced student, you are welcome.
Will I receive a certificate? Yes, you’ll receive a 20-hour certificate upon completion, which can be used to fulfill 20 Con. Ed. hours with Yoga Alliance.
Do I have to attend the full weekend? For certification, yes you are required to attend the full weekend training and complete all content.
Let’s Rest Together
Have questions or want to connect before registering? info@kristenbeaulieu.com or book a free call.