Yoga Nidra brings an incredible calmness, quietness and clarity. Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is intended to induce fully-body relaxation and facilitate healing. Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state ofContinue reading “Yoga Nidra – An Extended Practice”
Author Archives: Kristen Beaulieu
Year of the Heart
Bring in the New Year with this very special and nourishing “Year of the Heart” workshop brought to you by Alice Hong and Kristen Beaulieu. When: Thursday January 1, 2015 from 6 – 9 pm Where: Sanguine Yoga Studio located at #105, 2763 Sunridge Way NE, Calgary Cost: $50 + GST (extended practice only) orContinue reading “Year of the Heart”