Yoga Nidra brings an incredible calmness, quietness and clarity. Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is intended to induce fully-body relaxation and facilitate healing. Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.
In this 90-minute extended class, I will guide you through a flowing asana designed to awaken the prana in your body, preparing your whole self for the Nidra. After asana you will settle into a full Yoga Nidra practice and into a deep state of meditation.
The first practice of the year will be held Friday, January 23 from 7:00 – 8:30 pm.
Fee: $20 + GST will reserve your spot.
Register on-line at www.sanguineyoga.com or by calling Sanguine Yoga Studio at 403.532.7888
See you on your mat!