Yoga Nidra – An Extended Practice

Yoga Nidra brings an incredible calmness, quietness and clarity. Also 10888792_846696462061597_2692134537188442921_nknown as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is intended to induce fully-body relaxation and facilitate healing. Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.

In this 90-minute extended class, I will guide you through a flowing asana designed to awaken the prana in your body, preparing your whole self for the Nidra. After asana you will settle into a full Yoga Nidra practice and into a deep state of meditation.

The first practice of the year will be held Friday, January 23 from 7:00 – 8:30 pm.

Fee: $20 + GST will reserve your spot.

Register on-line at www.sanguineyoga.com or by calling Sanguine Yoga Studio at 403.532.7888

See you on your mat!