Yoga Nidra is one of the most effective forms of meditation to create lasting change in your daily life. You will be guided in leading awareness through many levels of mental processes to a state of supreme stillness and insight. Within this state you create new patterns of thought and beliefs, which infuse your fail life with greater meaning and directed purpose.

The practice of Yoga Nidra can energize your heart’s true desire. Through this series you will excavate a very personal and effective Sankalpa (intention.resolve) that will be the thread fo your experience for the 6-weeks. Each week you will receive a digital recoding of that weeks Nidra practice to keep and support you in your home practice.

Your commitment will involve weekly journal assignments and the creation of a daily practice.

Experience the profound potential of Yoga Nidra to create true change in your world.  Some previous experience with yoga is suggested.

Please contact Sanguine Yoga Studio to hold you spot. http://www.sanguineyoga.com or by calling (403) 532-7888.

Dates: Wednesdays, January 14 – February 25, 2015 (no class on February 4)
Time: 6:30 – 8:30 pm
Cost: $150 + GST
The program includes 6 recorded Yoga Nidra practices to support your home study.