Inspiration comes from the most unlikely of places.

I came across this poem a little while back and felt compelled to share. Turns out these wise and inspiring words were a part of the ending sequence on a video game. They ring true from any source.

I also included a recording of a Yoga Nidra class I lead last weekend. May both bring you closer to your heart, your true nature.

And the universe said I love you

and the universe said you have played the game well

and the universe said everything you need is within you

and the universe said you are stronger than you know

and the universe said you are the daylight

and the universe said you are the night

and the universe said the darkness you fight is within you

and the universe said the light you seek is within you

and the universe said you are not alone

and the universe said you are not separate from every other thing

and the universe said you are the universe tasting itself, talking to itself, reading its own code

and the universe said I love you because you are love.

– wisdom from Minecraft

Heart Centred Yoga Nidra recording