In yoga, balance is much more than standing on one leg without wobbling — it’s a principle for living. I learned this truth in my own life, and later, I saw it come alive in one of my clients’ stories. Both experiences taught me that balance is not about the “right time” magically arriving — it’s something we build, moment by moment, choice by choice.
Tag Archives: inspiration
Yoga Therapy for Anxiety: A Path to Calm and Clarity
Yoga therapy isn’t just about managing anxiety; it’s about transforming your relationship with it. Each practice deepens your connection to your body and mind, cultivating resilience and emotional balance. It’s about moving through life with greater calm, grounded in the present moment and connected to your inner peace.
The Struggle is Real: Why being present is so hard and how to make it easier
Have you ever been driving home or watching TV in the evening when, out of nowhere, you snap back to reality and realize your mind has drifted somewhere else? It happens more often than we realize—our thoughts wandering off while life keeps moving. Without even noticing, we lose countless little moments in our lives—pulled intoContinue reading “The Struggle is Real: Why being present is so hard and how to make it easier”
Boundary Less
Brene Brown released a short video recently that made its rounds over social media. She was being interviewed about kindness, compassion and boundaries. In the video Brown shares that many of the truly compassionate people she has met have also been some of the most “boundaried.” Many of the yoga teachers, spiritual guides and enlightenedContinue reading “Boundary Less”
Moon of Long Nights
In this closing month of the year we have entered into a time of the year’s deepest darkness. We are approaching the winter solstice that marks the longest night and the shift into growing light. According to some First Nations traditions, this time is marked by the Moon of Long Nights. A time when ourContinue reading “Moon of Long Nights”
Karma: To be of service
There is a path of yoga called Karma Yoga. This practice is not one of attuning the physically body through asana or strengthening the pranic body through breath-work. This path is one of devotional service. This is the practice I explore every time I visit Ishtadev Niwas Ashram near Kimberly, BC. What many people don’tContinue reading “Karma: To be of service”
And the Universe Said…
Inspiration comes from the most unlikely of places. I came across this poem a little while back and felt compelled to share. Turns out these wise and inspiring words were a part of the ending sequence on a video game. They ring true from any source. I also included a recording of a Yoga NidraContinue reading “And the Universe Said…”