Sacred Practices that Inspire
In the traditions of an Asana practice, Savasana is the final posture, yes, always. Even if you’ve practiced for years and decades, the end of your asana practice is marked by laying on your back on the floor, and if getting down to the floor isn’t an option for you then there are variations available but the essence is the same.
What is that essence?
In this closing month of the year we have entered into a time of the year’s deepest darkness. We are approaching the winter solstice that marks the longest night and the shift into growing light. According to some First Nations traditions, this time is marked by the Moon of Long Nights. A time when ourContinue reading “Moon of Long Nights”
Inspiration comes from the most unlikely of places. I came across this poem a little while back and felt compelled to share. Turns out these wise and inspiring words were a part of the ending sequence on a video game. They ring true from any source. I also included a recording of a Yoga NidraContinue reading “And the Universe Said…”