Brene Brown released a short video recently that made its rounds over social media. She was being interviewed about kindness, compassion and boundaries. In the video Brown shares that many of the truly compassionate people she has met have also been some of the most “boundaried.” Many of the yoga teachers, spiritual guides and enlightenedContinue reading “Boundary Less”
Tag Archives: heart
Moon of Long Nights
In this closing month of the year we have entered into a time of the year’s deepest darkness. We are approaching the winter solstice that marks the longest night and the shift into growing light. According to some First Nations traditions, this time is marked by the Moon of Long Nights. A time when ourContinue reading “Moon of Long Nights”
And the Universe Said…
Inspiration comes from the most unlikely of places. I came across this poem a little while back and felt compelled to share. Turns out these wise and inspiring words were a part of the ending sequence on a video game. They ring true from any source. I also included a recording of a Yoga NidraContinue reading “And the Universe Said…”