In yoga, balance is much more than standing on one leg without wobbling — it’s a principle for living. I learned this truth in my own life, and later, I saw it come alive in one of my clients’ stories. Both experiences taught me that balance is not about the “right time” magically arriving — it’s something we build, moment by moment, choice by choice.
Tag Archives: stillness
One Root, Two Branches: Exploring the Complementary Wisdom of Restorative and Yin Yoga
In the quiet landscape of slow yoga, two practices offer us profound tools for healing, insight, and transformation: Restorative Yoga and Yin Yoga. While they both invite us to slow down, become still, and turn inward, their practices, intentions and effects on the body and mind are wonderfully distinct.
Often conflated as the same techniques, these two practices may come from the same unifying roots of yoga, but they each offer distinctly different ways of coming into practice. Rather than pitting one against the other, we can view them as two sides of the same coin—each offering a necessary and complementary experience that, together, nourish our whole being.
When the Sun Stops: Pause the doing to feel the being—just like the sun.
This moment, suspended between seasons, carries a wisdom. In a culture that equates worth with output and presence with productivity, the solstice offers a rare invitation to stop. Not from depletion, or collapse, but from reverence. To experience the wholeness of a moment that asks nothing from us. To remember what it is to simply be.
Yoga Therapy for Anxiety: A Path to Calm and Clarity
Yoga therapy isn’t just about managing anxiety; it’s about transforming your relationship with it. Each practice deepens your connection to your body and mind, cultivating resilience and emotional balance. It’s about moving through life with greater calm, grounded in the present moment and connected to your inner peace.
The Present Thought
Being aware of our thoughts is a powerful tool for mastering our minds. When our thoughts go on without our conscious awareness they become the driving force of our actions, words and in turn our character.
Moon of Long Nights
In this closing month of the year we have entered into a time of the year’s deepest darkness. We are approaching the winter solstice that marks the longest night and the shift into growing light. According to some First Nations traditions, this time is marked by the Moon of Long Nights. A time when ourContinue reading “Moon of Long Nights”
Be Still
“Your innermost sense of self, of who you are, is inseparable from stillness. It is the I Am that is deeper than name and form.” ~Eckhart Tolle Life is motion. On a physical level, to completely cease all motion is to die. Only at death are we motionless, or still. So what does it meanContinue reading “Be Still”